The conversations you avoid are the ones that matter most
Harvard
of people avoid difficult conversations they know they need to have
Gottman
of relationship conflicts are perpetual and require communication skills to manage
APA
more stress from avoided conversations than from having them
Research
of people feel more confident after practicing a conversation beforehand
Everything you need to communicate better
Practice, receive feedback, and feel prepared for conversations that change your relationships and your life.
Realistic Conversations
Practice in a safe environment with Alma, who responds naturally and adapts to your situation.
Your Personal Coach
Alma gives you personalized feedback after every conversation. Learn what works and what to improve.
Your Progress
See how your communication skills develop over time with detailed tracking.
No Judgments
A safe space to make mistakes and learn. Build confidence before the real conversation.
Real-Life Situations
Partner, family, work, friends — practice the conversations that truly matter to you.
Whenever You Want
Available 24/7. Practice at your own pace, whenever you need to prepare.
For Every Conversation That Matters
Practice the conversations that shape your relationships. At home, at work, and everywhere in between.
Couples
Resolve conflicts, express your needs, and set healthy boundaries with your partner.
- Discussing what's not working in the relationship
- Expressing your needs without starting a fight
- Setting healthy boundaries with your partner
Family
Talk to parents, siblings, or children about difficult topics without losing connection.
- Having difficult conversations with your parents
- Setting boundaries with intrusive relatives
- Discussing care for aging family members
Work
Ask for what you deserve, handle conflicts with coworkers, and give or receive feedback.
- Handling conflicts with coworkers
- Giving or receiving difficult feedback
- Saying no without damaging the relationship
Friendships
Set boundaries, resolve misunderstandings, and strengthen your friendships.
- Setting boundaries with a friend
- Resolving a misunderstanding before it grows
- Addressing something that bothers you
Health & Wellbeing
Communicate diagnoses, ask for help, or share what you're going through.
- Sharing a difficult diagnosis with loved ones
- Asking for help when you need it
- Talking about your mental health
How It Works
Three simple steps to feel prepared for any conversation.
Describe Your Situation
Tell Alma what conversation you need to practice. She will understand the context and prepare to play the other person.
Practice with Alma
She plays the role of the other person while you practice what you want to say. Try different approaches until you feel confident.
Get Detailed Feedback
Alma gives you personalized feedback on what worked well and what you can improve. Learn from every practice session.
Feel Confident and Prepared
Imagine walking into that conversation knowing exactly what to say. No more anxiety, no more avoidance. Just clarity and confidence.
Real People, Real Conversations
See how others prepared for their most important conversations.
I had been putting off a conversation with my partner for months. I practiced with Alma and when I finally had it, I felt calm and clear. It changed everything.
Carolina M.
Practiced a conversation with her partner
I needed to talk to my mother about boundaries. Practicing beforehand helped me find the right words without guilt. Our relationship has never been better.
Diego R.
Practiced a conversation with his mother
At work I had a coworker who always took credit for my ideas. After practicing how to address it, I was able to speak up confidently. It changed our dynamic completely.
Valentina S.
Practiced a conversation with a coworker